Tomato


Nutrition Facts per 100 gms

Calories 18
Total Fat 0
Saturated fat 0 g
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Potassium 237 mg
Total Carbohydrate 3.9 g
Dietary fiber 1.2 g
Sugar 2.6 g
Protein 0.9 g
Vitamin A 16 %
Calcium 1 %
Vitamin D 0 %
Vitamin B-12 0 %
Vitamin C 22 %
Iron 1 %
Vitamin B-6 5 %
Magnesium 2 %
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Tomato is very sensitive to cold, and certain areas in Pakistan are cold for only three months which makes favorable conditions for tomato to grow.

UNIQUE ATTRIBUTE/S
  • Higher vitamin A
  • Less tangy taste
  • Excellent for salads & makes perfect gravy for curries