Garlic


Nutrition Facts per 100 gms

Calories 149
Carbohydrates 33.06 g
Sugars 1 g
Dietary fiber 2.1 g
Fat 0.5 g
Protien 6.36 g
Thiamine (B1) 0.2 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 0.7 mg
Pantothenic acid (B5) 0.596 mg
Vitamin B6 1.235 mg
Folate (B9) 3 μg
Vitamin C 31.2 mg
Calcium 181 mg
Vitamin D 0%
Iron 1.7 mg
Magnesium 25 mg
Manganese 1.672 mg
Phosphorus 153 mg
Potassium 401 mg
Sodium 17 mg
Zinc 1.16 mg
Selenium 14.2 μg
Card image cap

It is grown throughout Pakistan because of the fertile, well drained and loamy soil of the country. It has strong flavour and is consumed copiously for its unique taste and health benefits.

UNIQUE ATTRIBUTE/S
  • Sleek cloves
  • Strong aroma
  • Tinge of yellow
  • Perfect for marination & cooking